FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Hoisin sauce

Calorie Count: 
616.0
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
616.0
Calories from Fat
85.4
Fat
9.5
g
15
%
Saturated Fat
1.6
g
8
%
Polyunsaturated Fat
4.8
g
 
Monounsaturated Fat
2.7
g
 
Cholesterol
8.4
mg
3
%
Sodium
4,522.0
mg
188
%
Potassium
333.2
mg
10
%
Carbohydrate
123.4
g
41
%
Dietary Fiber
7.8
g
31
%
Protein
9.3
g
19
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
9
%
Vitamin D
0
%
Thiamin
1
%
Niacin
16
%
Vitamin B6
9
%
Phosphorus
11
%
Selenium
7
%
Vitamin C
2
%
Iron
16
%
Vitamin E
0
%
Riboflavin
36
%
Vitamin B12
0
%
Manganese
0
%
Copper
18
%
Magnesium
17
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
616
Fat
9.5
85
15
%
Saturated
1.6
14
2
%
Polyunsaturated
4.8
43
7
%
Monounsaturated
2.7
24
4
%
Carbohydrate
123.4
462
79
%
Dietary Fiber
7.8
Protein
9.3
37
6
%
Alcohol
0.0
0
0
%
Fat
  (
15
%)
Carbs
  (
79
%)
Protein
  (
6
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
14.3
1.6
Polyunsaturated Fat
42.8
4.8
Monounsaturated Fat
24.3
2.7
Saturated Fat
  (
1.6
g)
Polyunsaturated Fat
  (
4.8
g)
Monounsaturated Fat
  (
2.7
g)