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Nutrition Info For:
High protein bar, candy-like, soy and milk base

Calorie Count: 
223.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
223.0
Calories from Fat
64.4
Fat
7.2
g
11
%
Saturated Fat
2.9
g
14
%
Polyunsaturated Fat
2.0
g
 
Monounsaturated Fat
1.9
g
 
Cholesterol
0.0
mg
0
%
Sodium
337.0
mg
14
%
Potassium
195.0
mg
6
%
Carbohydrate
31.2
g
10
%
Dietary Fiber
2.0
g
8
%
Protein
8.1
g
16
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
15
%
Vitamin D
0
%
Thiamin
32
%
Niacin
3
%
Vitamin B6
46
%
Phosphorus
15
%
Selenium
0
%
Vitamin C
0
%
Iron
31
%
Vitamin E
3
%
Riboflavin
36
%
Vitamin B12
3
%
Manganese
0
%
Copper
40
%
Magnesium
9
%
Zinc
13
%

Calorie Breakdown

GramsCalories%-Cals
Calories
223
Fat
7.2
64
30
%
Saturated
2.9
26
12
%
Polyunsaturated
2.0
18
9
%
Monounsaturated
1.9
17
8
%
Carbohydrate
31.2
117
55
%
Dietary Fiber
2.0
Protein
8.1
32
15
%
Alcohol
0.0
0
0
%
Fat
  (
30
%)
Carbs
  (
55
%)
Protein
  (
15
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
25.8
2.9
Polyunsaturated Fat
18.2
2.0
Monounsaturated Fat
17.2
1.9
Saturated Fat
  (
2.9
g)
Polyunsaturated Fat
  (
2.0
g)
Monounsaturated Fat
  (
1.9
g)