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Nutrition Info For:
Hickory nuts

Calorie Count: 
788.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
788.4
Calories from Fat
695.2
Fat
77.2
g
119
%
Saturated Fat
8.4
g
42
%
Polyunsaturated Fat
26.3
g
 
Monounsaturated Fat
39.1
g
 
Cholesterol
0.0
mg
0
%
Sodium
1.2
mg
0
%
Potassium
523.2
mg
15
%
Carbohydrate
21.9
g
7
%
Dietary Fiber
7.7
g
31
%
Protein
15.3
g
31
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
7
%
Vitamin D
0
%
Thiamin
69
%
Niacin
5
%
Vitamin B6
12
%
Phosphorus
40
%
Selenium
14
%
Vitamin C
4
%
Iron
14
%
Vitamin E
14
%
Riboflavin
9
%
Vitamin B12
0
%
Manganese
0
%
Copper
44
%
Magnesium
52
%
Zinc
34
%

Calorie Breakdown

GramsCalories%-Cals
Calories
788
Fat
77.2
695
85
%
Saturated
8.4
76
9
%
Polyunsaturated
26.3
236
29
%
Monounsaturated
39.1
352
43
%
Carbohydrate
21.9
57
7
%
Dietary Fiber
7.7
Protein
15.3
61
8
%
Alcohol
0.0
0
0
%
Fat
  (
85
%)
Carbs
  (
7
%)
Protein
  (
8
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
76.0
8.4
Polyunsaturated Fat
236.4
26.3
Monounsaturated Fat
352.2
39.1
Saturated Fat
  (
8.4
g)
Polyunsaturated Fat
  (
26.3
g)
Monounsaturated Fat
  (
39.1
g)