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Nutrition Info For:
Garbanzo or chickpea soup

Calorie Count: 
206.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
206.4
Calories from Fat
28.8
Fat
3.2
g
5
%
Saturated Fat
0.33
g
2
%
Polyunsaturated Fat
1.4
g
 
Monounsaturated Fat
0.74
g
 
Cholesterol
0.0
mg
0
%
Sodium
610.5
mg
25
%
Potassium
343.3
mg
10
%
Carbohydrate
35.4
g
12
%
Dietary Fiber
9.3
g
37
%
Protein
10.4
g
21
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
6
%
Vitamin D
0
%
Thiamin
9
%
Niacin
3
%
Vitamin B6
8
%
Phosphorus
17
%
Selenium
8
%
Vitamin C
4
%
Iron
16
%
Vitamin E
1
%
Riboflavin
6
%
Vitamin B12
0
%
Manganese
0
%
Copper
14
%
Magnesium
12
%
Zinc
11
%

Calorie Breakdown

GramsCalories%-Cals
Calories
206
Fat
3.2
29
16
%
Saturated
0.3
3
2
%
Polyunsaturated
1.4
13
7
%
Monounsaturated
0.7
7
4
%
Carbohydrate
35.4
104
60
%
Dietary Fiber
9.3
Protein
10.4
42
24
%
Alcohol
0.0
0
0
%
Fat
  (
16
%)
Carbs
  (
60
%)
Protein
  (
24
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
3.0
0.33
Polyunsaturated Fat
12.6
1.4
Monounsaturated Fat
6.7
0.74
Saturated Fat
  (
0.33
g)
Polyunsaturated Fat
  (
1.4
g)
Monounsaturated Fat
  (
0.74
g)