FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Frankfurter or hot dog, meatless

Calorie Count: 
280.0
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
280.0
Calories from Fat
126.0
Fat
14.0
g
22
%
Saturated Fat
2.2
g
11
%
Polyunsaturated Fat
7.3
g
 
Monounsaturated Fat
3.4
g
 
Cholesterol
0.0
mg
0
%
Sodium
602.0
mg
25
%
Potassium
210.0
mg
6
%
Carbohydrate
11.2
g
4
%
Dietary Fiber
6.4
g
26
%
Protein
28.0
g
56
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
5
%
Vitamin D
0
%
Thiamin
103
%
Niacin
112
%
Vitamin B6
69
%
Phosphorus
48
%
Selenium
0
%
Vitamin C
0
%
Iron
14
%
Vitamin E
6
%
Riboflavin
99
%
Vitamin B12
56
%
Manganese
0
%
Copper
49
%
Magnesium
6
%
Zinc
11
%

Calorie Breakdown

GramsCalories%-Cals
Calories
280
Fat
14.0
126
49
%
Saturated
2.2
20
8
%
Polyunsaturated
7.3
65
25
%
Monounsaturated
3.4
31
12
%
Carbohydrate
11.2
19
7
%
Dietary Fiber
6.4
Protein
28.0
112
44
%
Alcohol
0.0
0
0
%
Fat
  (
49
%)
Carbs
  (
7
%)
Protein
  (
44
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
19.9
2.2
Polyunsaturated Fat
65.3
7.3
Monounsaturated Fat
30.6
3.4
Saturated Fat
  (
2.2
g)
Polyunsaturated Fat
  (
7.3
g)
Monounsaturated Fat
  (
3.4
g)