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Nutrition Info For:
Flax seeds

Calorie Count: 
722.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
722.1
Calories from Fat
443.5
Fat
49.3
g
76
%
Saturated Fat
4.6
g
23
%
Polyunsaturated Fat
32.5
g
 
Monounsaturated Fat
10.0
g
 
Cholesterol
0.0
mg
0
%
Sodium
95.7
mg
4
%
Potassium
1,901.0
mg
54
%
Carbohydrate
53.9
g
18
%
Dietary Fiber
24.5
g
98
%
Protein
26.1
g
52
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
39
%
Vitamin D
0
%
Thiamin
16
%
Niacin
10
%
Vitamin B6
55
%
Phosphorus
67
%
Selenium
0
%
Vitamin C
3
%
Iron
91
%
Vitamin E
16
%
Riboflavin
14
%
Vitamin B12
0
%
Manganese
0
%
Copper
177
%
Magnesium
183
%
Zinc
74
%

Calorie Breakdown

GramsCalories%-Cals
Calories
722
Fat
49.3
444
67
%
Saturated
4.6
42
6
%
Polyunsaturated
32.5
293
44
%
Monounsaturated
10.0
90
13
%
Carbohydrate
53.9
118
18
%
Dietary Fiber
24.5
Protein
26.1
104
16
%
Alcohol
0.0
0
0
%
Fat
  (
67
%)
Carbs
  (
18
%)
Protein
  (
16
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
41.7
4.6
Polyunsaturated Fat
292.7
32.5
Monounsaturated Fat
89.6
10.0
Saturated Fat
  (
4.6
g)
Polyunsaturated Fat
  (
32.5
g)
Monounsaturated Fat
  (
10.0
g)