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Nutrition Info For:
Fish stick, meatless

Calorie Count: 
81.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
81.2
Calories from Fat
45.4
Fat
5.0
g
8
%
Saturated Fat
0.8
g
4
%
Polyunsaturated Fat
2.6
g
 
Monounsaturated Fat
1.2
g
 
Cholesterol
0.0
mg
0
%
Sodium
137.2
mg
6
%
Potassium
168.0
mg
5
%
Carbohydrate
2.5
g
1
%
Dietary Fiber
1.7
g
7
%
Protein
6.4
g
13
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
3
%
Vitamin D
0
%
Thiamin
21
%
Niacin
17
%
Vitamin B6
21
%
Phosphorus
13
%
Selenium
0
%
Vitamin C
0
%
Iron
3
%
Vitamin E
2
%
Riboflavin
15
%
Vitamin B12
20
%
Manganese
0
%
Copper
13
%
Magnesium
2
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
81
Fat
5.0
45
61
%
Saturated
0.8
7
10
%
Polyunsaturated
2.6
24
32
%
Monounsaturated
1.2
11
15
%
Carbohydrate
2.5
3
4
%
Dietary Fiber
1.7
Protein
6.4
26
35
%
Alcohol
0.0
0
0
%
Fat
  (
61
%)
Carbs
  (
4
%)
Protein
  (
35
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
7.2
0.8
Polyunsaturated Fat
23.5
2.6
Monounsaturated Fat
11.0
1.2
Saturated Fat
  (
0.8
g)
Polyunsaturated Fat
  (
2.6
g)
Monounsaturated Fat
  (
1.2
g)