FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Filberts, hazelnuts

Calorie Count: 
722.2
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
722.2
Calories from Fat
628.8
Fat
69.9
g
107
%
Saturated Fat
5.1
g
26
%
Polyunsaturated Fat
9.1
g
 
Monounsaturated Fat
52.5
g
 
Cholesterol
0.0
mg
0
%
Sodium
0.0
mg
0
%
Potassium
782.0
mg
22
%
Carbohydrate
19.2
g
6
%
Dietary Fiber
11.2
g
45
%
Protein
17.2
g
34
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
13
%
Vitamin D
0
%
Thiamin
49
%
Niacin
10
%
Vitamin B6
32
%
Phosphorus
33
%
Selenium
7
%
Vitamin C
12
%
Iron
30
%
Vitamin E
39
%
Riboflavin
8
%
Vitamin B12
0
%
Manganese
0
%
Copper
99
%
Magnesium
47
%
Zinc
19
%

Calorie Breakdown

GramsCalories%-Cals
Calories
722
Fat
69.9
629
86
%
Saturated
5.1
46
6
%
Polyunsaturated
9.1
82
11
%
Monounsaturated
52.5
473
65
%
Carbohydrate
19.2
32
4
%
Dietary Fiber
11.2
Protein
17.2
69
9
%
Alcohol
0.0
0
0
%
Fat
  (
86
%)
Carbs
  (
4
%)
Protein
  (
9
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
46.2
5.1
Polyunsaturated Fat
82.0
9.1
Monounsaturated Fat
472.7
52.5
Saturated Fat
  (
5.1
g)
Polyunsaturated Fat
  (
9.1
g)
Monounsaturated Fat
  (
52.5
g)