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Nutrition Info For:
Ensure with fiber, liquid

Calorie Count: 
253.0
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
253.0
Calories from Fat
75.9
Fat
8.4
g
13
%
Saturated Fat
1.1
g
5
%
Polyunsaturated Fat
4.9
g
 
Monounsaturated Fat
2.0
g
 
Cholesterol
0.0
mg
0
%
Sodium
193.4
mg
8
%
Potassium
389.4
mg
11
%
Carbohydrate
37.2
g
12
%
Dietary Fiber
3.2
g
13
%
Protein
9.2
g
18
%
Alcohol
0.0
g
 
Vitamin A
17
%
Calcium
17
%
Vitamin D
0
%
Thiamin
25
%
Niacin
25
%
Vitamin B6
25
%
Phosphorus
17
%
Selenium
0
%
Vitamin C
83
%
Iron
17
%
Vitamin E
15
%
Riboflavin
25
%
Vitamin B12
26
%
Manganese
0
%
Copper
16
%
Magnesium
17
%
Zinc
25
%

Calorie Breakdown

GramsCalories%-Cals
Calories
253
Fat
8.4
76
31
%
Saturated
1.1
10
4
%
Polyunsaturated
4.9
44
18
%
Monounsaturated
2.0
18
7
%
Carbohydrate
37.2
136
55
%
Dietary Fiber
3.2
Protein
9.2
37
15
%
Alcohol
0.0
0
0
%
Fat
  (
31
%)
Carbs
  (
55
%)
Protein
  (
15
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
9.6
1.1
Polyunsaturated Fat
44.4
4.9
Monounsaturated Fat
18.3
2.0
Saturated Fat
  (
1.1
g)
Polyunsaturated Fat
  (
4.9
g)
Monounsaturated Fat
  (
2.0
g)