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Nutrition Info For:
Cowpeas, dry, cooked with pork

Calorie Count: 
236.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
236.9
Calories from Fat
42.2
Fat
4.7
g
7
%
Saturated Fat
1.5
g
8
%
Polyunsaturated Fat
0.74
g
 
Monounsaturated Fat
1.9
g
 
Cholesterol
27.6
mg
9
%
Sodium
1,302.6
mg
54
%
Potassium
501.6
mg
14
%
Carbohydrate
24.9
g
8
%
Dietary Fiber
7.8
g
31
%
Protein
23.6
g
47
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
4
%
Vitamin D
0
%
Thiamin
44
%
Niacin
17
%
Vitamin B6
17
%
Phosphorus
33
%
Selenium
38
%
Vitamin C
1
%
Iron
20
%
Vitamin E
1
%
Riboflavin
12
%
Vitamin B12
11
%
Manganese
0
%
Copper
20
%
Magnesium
18
%
Zinc
22
%

Calorie Breakdown

GramsCalories%-Cals
Calories
237
Fat
4.7
42
21
%
Saturated
1.5
14
7
%
Polyunsaturated
0.7
7
3
%
Monounsaturated
1.9
17
8
%
Carbohydrate
24.9
68
33
%
Dietary Fiber
7.8
Protein
23.6
94
46
%
Alcohol
0.0
0
0
%
Fat
  (
21
%)
Carbs
  (
33
%)
Protein
  (
46
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
13.7
1.5
Polyunsaturated Fat
6.6
0.74
Monounsaturated Fat
17.2
1.9
Saturated Fat
  (
1.5
g)
Polyunsaturated Fat
  (
0.74
g)
Monounsaturated Fat
  (
1.9
g)