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Nutrition Info For:
Cowpeas, dry, cooked, fat not added in cooking

Calorie Count: 
491.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
491.2
Calories from Fat
20.2
Fat
2.2
g
3
%
Saturated Fat
0.58
g
3
%
Polyunsaturated Fat
0.95
g
 
Monounsaturated Fat
0.19
g
 
Cholesterol
0.0
mg
0
%
Sodium
1,001.7
mg
42
%
Potassium
1,177.4
mg
34
%
Carbohydrate
88.0
g
29
%
Dietary Fiber
27.5
g
110
%
Protein
32.7
g
65
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
10
%
Vitamin D
0
%
Thiamin
57
%
Niacin
10
%
Vitamin B6
21
%
Phosphorus
66
%
Selenium
15
%
Vitamin C
3
%
Iron
59
%
Vitamin E
3
%
Riboflavin
14
%
Vitamin B12
0
%
Manganese
0
%
Copper
57
%
Magnesium
56
%
Zinc
36
%

Calorie Breakdown

GramsCalories%-Cals
Calories
491
Fat
2.2
20
5
%
Saturated
0.6
5
1
%
Polyunsaturated
1.0
9
2
%
Monounsaturated
0.2
2
0
%
Carbohydrate
88.0
242
62
%
Dietary Fiber
27.5
Protein
32.7
131
33
%
Alcohol
0.0
0
0
%
Fat
  (
5
%)
Carbs
  (
62
%)
Protein
  (
33
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
5.3
0.58
Polyunsaturated Fat
8.6
0.95
Monounsaturated Fat
1.7
0.19
Saturated Fat
  (
0.58
g)
Polyunsaturated Fat
  (
0.95
g)
Monounsaturated Fat
  (
0.19
g)