FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Cowpeas, dry, cooked, fat added in cooking

Calorie Count: 
288.1
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
288.1
Calories from Fat
107.8
Fat
12.0
g
18
%
Saturated Fat
4.3
g
21
%
Polyunsaturated Fat
1.7
g
 
Monounsaturated Fat
5.3
g
 
Cholesterol
11.9
mg
4
%
Sodium
605.6
mg
25
%
Potassium
451.6
mg
13
%
Carbohydrate
33.1
g
11
%
Dietary Fiber
10.3
g
41
%
Protein
13.0
g
26
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
4
%
Vitamin D
0
%
Thiamin
23
%
Niacin
5
%
Vitamin B6
8
%
Phosphorus
26
%
Selenium
7
%
Vitamin C
1
%
Iron
23
%
Vitamin E
1
%
Riboflavin
6
%
Vitamin B12
1
%
Manganese
0
%
Copper
22
%
Magnesium
21
%
Zinc
15
%

Calorie Breakdown

GramsCalories%-Cals
Calories
288
Fat
12.0
108
43
%
Saturated
4.3
39
15
%
Polyunsaturated
1.7
15
6
%
Monounsaturated
5.3
48
19
%
Carbohydrate
33.1
91
36
%
Dietary Fiber
10.3
Protein
13.0
52
21
%
Alcohol
0.0
0
0
%
Fat
  (
43
%)
Carbs
  (
36
%)
Protein
  (
21
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
38.6
4.3
Polyunsaturated Fat
14.9
1.7
Monounsaturated Fat
47.9
5.3
Saturated Fat
  (
4.3
g)
Polyunsaturated Fat
  (
1.7
g)
Monounsaturated Fat
  (
5.3
g)