FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Coconut water (liquid from coconuts)

Calorie Count: 
45.6
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
45.6
Calories from Fat
4.3
Fat
0.48
g
1
%
Saturated Fat
0.42
g
2
%
Polyunsaturated Fat
0.0048
g
 
Monounsaturated Fat
0.019
g
 
Cholesterol
0.0
mg
0
%
Sodium
252.0
mg
11
%
Potassium
600.0
mg
17
%
Carbohydrate
8.9
g
3
%
Dietary Fiber
2.6
g
11
%
Protein
1.7
g
3
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
6
%
Vitamin D
0
%
Thiamin
5
%
Niacin
1
%
Vitamin B6
4
%
Phosphorus
5
%
Selenium
3
%
Vitamin C
10
%
Iron
4
%
Vitamin E
0
%
Riboflavin
8
%
Vitamin B12
0
%
Manganese
0
%
Copper
5
%
Magnesium
15
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
46
Fat
0.5
4
12
%
Saturated
0.4
4
10
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
8.9
25
69
%
Dietary Fiber
2.6
Protein
1.7
7
19
%
Alcohol
0.0
0
0
%
Fat
  (
12
%)
Carbs
  (
69
%)
Protein
  (
19
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
3.8
0.42
Polyunsaturated Fat
0.043
0.0048
Monounsaturated Fat
0.17
0.019
Saturated Fat
  (
0.42
g)
Polyunsaturated Fat
  (
0.0048
g)
Monounsaturated Fat
  (
0.019
g)