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Nutrition Info For:
Coconut meat, fresh

Calorie Count: 
283.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
283.2
Calories from Fat
241.1
Fat
26.8
g
41
%
Saturated Fat
23.8
g
119
%
Polyunsaturated Fat
0.29
g
 
Monounsaturated Fat
1.1
g
 
Cholesterol
0.0
mg
0
%
Sodium
16.0
mg
1
%
Potassium
284.8
mg
8
%
Carbohydrate
12.2
g
4
%
Dietary Fiber
7.2
g
29
%
Protein
2.7
g
5
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
4
%
Niacin
2
%
Vitamin B6
2
%
Phosphorus
9
%
Selenium
12
%
Vitamin C
4
%
Iron
11
%
Vitamin E
1
%
Riboflavin
1
%
Vitamin B12
0
%
Manganese
0
%
Copper
17
%
Magnesium
6
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
283
Fat
26.8
241
89
%
Saturated
23.8
214
79
%
Polyunsaturated
0.3
3
1
%
Monounsaturated
1.1
10
4
%
Carbohydrate
12.2
20
7
%
Dietary Fiber
7.2
Protein
2.7
11
4
%
Alcohol
0.0
0
0
%
Fat
  (
89
%)
Carbs
  (
7
%)
Protein
  (
4
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
213.8
23.8
Polyunsaturated Fat
2.6
0.29
Monounsaturated Fat
10.3
1.1
Saturated Fat
  (
23.8
g)
Polyunsaturated Fat
  (
0.29
g)
Monounsaturated Fat
  (
1.1
g)