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Nutrition Info For:
Coconut meat, dried, sweetened

Calorie Count: 
350.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
350.8
Calories from Fat
214.1
Fat
23.8
g
37
%
Saturated Fat
21.1
g
105
%
Polyunsaturated Fat
0.26
g
 
Monounsaturated Fat
1.0
g
 
Cholesterol
0.0
mg
0
%
Sodium
189.4
mg
8
%
Potassium
233.8
mg
7
%
Carbohydrate
35.2
g
12
%
Dietary Fiber
3.2
g
13
%
Protein
2.4
g
5
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
1
%
Niacin
1
%
Vitamin B6
10
%
Phosphorus
7
%
Selenium
17
%
Vitamin C
0
%
Iron
7
%
Vitamin E
1
%
Riboflavin
1
%
Vitamin B12
0
%
Manganese
0
%
Copper
11
%
Magnesium
9
%
Zinc
9
%

Calorie Breakdown

GramsCalories%-Cals
Calories
351
Fat
23.8
214
61
%
Saturated
21.1
190
54
%
Polyunsaturated
0.3
2
1
%
Monounsaturated
1.0
9
3
%
Carbohydrate
35.2
128
36
%
Dietary Fiber
3.2
Protein
2.4
10
3
%
Alcohol
0.0
0
0
%
Fat
  (
61
%)
Carbs
  (
36
%)
Protein
  (
3
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
189.9
21.1
Polyunsaturated Fat
2.3
0.26
Monounsaturated Fat
9.1
1.0
Saturated Fat
  (
21.1
g)
Polyunsaturated Fat
  (
0.26
g)
Monounsaturated Fat
  (
1.0
g)