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Nutrition Info For:
Coconut cream (liquid expressed from grated coconut meat), canned, sweetened

Calorie Count: 
568.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
568.3
Calories from Fat
472.1
Fat
52.5
g
81
%
Saturated Fat
46.5
g
233
%
Polyunsaturated Fat
0.57
g
 
Monounsaturated Fat
2.2
g
 
Cholesterol
0.0
mg
0
%
Sodium
148.0
mg
6
%
Potassium
299.0
mg
9
%
Carbohydrate
24.7
g
8
%
Dietary Fiber
6.5
g
26
%
Protein
8.0
g
16
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
0
%
Vitamin D
0
%
Thiamin
4
%
Niacin
1
%
Vitamin B6
4
%
Phosphorus
7
%
Selenium
23
%
Vitamin C
9
%
Iron
8
%
Vitamin E
5
%
Riboflavin
7
%
Vitamin B12
0
%
Manganese
0
%
Copper
35
%
Magnesium
13
%
Zinc
12
%

Calorie Breakdown

GramsCalories%-Cals
Calories
568
Fat
52.5
472
82
%
Saturated
46.5
419
73
%
Polyunsaturated
0.6
5
1
%
Monounsaturated
2.2
20
3
%
Carbohydrate
24.7
73
13
%
Dietary Fiber
6.5
Protein
8.0
32
6
%
Alcohol
0.0
0
0
%
Fat
  (
82
%)
Carbs
  (
13
%)
Protein
  (
6
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
418.6
46.5
Polyunsaturated Fat
5.2
0.57
Monounsaturated Fat
20.1
2.2
Saturated Fat
  (
46.5
g)
Polyunsaturated Fat
  (
0.57
g)
Monounsaturated Fat
  (
2.2
g)