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Nutrition Info For:
Chunky pea and ham soup

Calorie Count: 
184.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
184.8
Calories from Fat
35.9
Fat
4.0
g
6
%
Saturated Fat
1.6
g
8
%
Polyunsaturated Fat
0.58
g
 
Monounsaturated Fat
1.6
g
 
Cholesterol
7.2
mg
2
%
Sodium
964.8
mg
40
%
Potassium
304.8
mg
9
%
Carbohydrate
26.8
g
9
%
Dietary Fiber
4.1
g
16
%
Protein
11.1
g
22
%
Alcohol
0.0
g
 
Vitamin A
97
%
Calcium
3
%
Vitamin D
0
%
Thiamin
8
%
Niacin
13
%
Vitamin B6
11
%
Phosphorus
18
%
Selenium
14
%
Vitamin C
12
%
Iron
12
%
Vitamin E
0
%
Riboflavin
6
%
Vitamin B12
4
%
Manganese
0
%
Copper
12
%
Magnesium
10
%
Zinc
21
%

Calorie Breakdown

GramsCalories%-Cals
Calories
185
Fat
4.0
36
21
%
Saturated
1.6
14
8
%
Polyunsaturated
0.6
5
3
%
Monounsaturated
1.6
15
9
%
Carbohydrate
26.8
91
53
%
Dietary Fiber
4.1
Protein
11.1
44
26
%
Alcohol
0.0
0
0
%
Fat
  (
21
%)
Carbs
  (
53
%)
Protein
  (
26
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
14.3
1.6
Polyunsaturated Fat
5.2
0.58
Monounsaturated Fat
14.7
1.6
Saturated Fat
  (
1.6
g)
Polyunsaturated Fat
  (
0.58
g)
Monounsaturated Fat
  (
1.6
g)