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Nutrition Info For:
Chickpeas stewed with pig's feet, Puerto Rican style (Garbanzos guisados con patitos de cerdo)

Calorie Count: 
267.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
267.9
Calories from Fat
137.3
Fat
15.3
g
23
%
Saturated Fat
4.5
g
22
%
Polyunsaturated Fat
3.0
g
 
Monounsaturated Fat
6.7
g
 
Cholesterol
68.3
mg
23
%
Sodium
255.4
mg
11
%
Potassium
418.3
mg
12
%
Carbohydrate
15.5
g
5
%
Dietary Fiber
3.8
g
15
%
Protein
17.5
g
35
%
Alcohol
0.0
g
 
Vitamin A
14
%
Calcium
6
%
Vitamin D
0
%
Thiamin
6
%
Niacin
5
%
Vitamin B6
8
%
Phosphorus
13
%
Selenium
9
%
Vitamin C
14
%
Iron
10
%
Vitamin E
3
%
Riboflavin
7
%
Vitamin B12
2
%
Manganese
0
%
Copper
11
%
Magnesium
7
%
Zinc
11
%

Calorie Breakdown

GramsCalories%-Cals
Calories
268
Fat
15.3
137
54
%
Saturated
4.5
40
16
%
Polyunsaturated
3.0
27
11
%
Monounsaturated
6.7
60
24
%
Carbohydrate
15.5
47
18
%
Dietary Fiber
3.8
Protein
17.5
70
28
%
Alcohol
0.0
0
0
%
Fat
  (
54
%)
Carbs
  (
18
%)
Protein
  (
28
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
40.1
4.5
Polyunsaturated Fat
26.7
3.0
Monounsaturated Fat
59.9
6.7
Saturated Fat
  (
4.5
g)
Polyunsaturated Fat
  (
3.0
g)
Monounsaturated Fat
  (
6.7
g)