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Nutrition Info For:
Chicken, meatless, breaded, fried

Calorie Count: 
221.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
221.0
Calories from Fat
140.4
Fat
15.6
g
24
%
Saturated Fat
2.3
g
11
%
Polyunsaturated Fat
9.0
g
 
Monounsaturated Fat
3.6
g
 
Cholesterol
0.0
mg
0
%
Sodium
520.0
mg
22
%
Potassium
390.0
mg
11
%
Carbohydrate
6.5
g
2
%
Dietary Fiber
5.7
g
23
%
Protein
14.3
g
29
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
3
%
Vitamin D
0
%
Thiamin
61
%
Niacin
31
%
Vitamin B6
32
%
Phosphorus
32
%
Selenium
0
%
Vitamin C
0
%
Iron
12
%
Vitamin E
6
%
Riboflavin
37
%
Vitamin B12
45
%
Manganese
0
%
Copper
32
%
Magnesium
4
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
221
Fat
15.6
140
70
%
Saturated
2.3
20
10
%
Polyunsaturated
9.0
81
40
%
Monounsaturated
3.6
33
16
%
Carbohydrate
6.5
3
2
%
Dietary Fiber
5.7
Protein
14.3
57
28
%
Alcohol
0.0
0
0
%
Fat
  (
70
%)
Carbs
  (
2
%)
Protein
  (
28
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
20.3
2.3
Polyunsaturated Fat
81.1
9.0
Monounsaturated Fat
32.5
3.6
Saturated Fat
  (
2.3
g)
Polyunsaturated Fat
  (
9.0
g)
Monounsaturated Fat
  (
3.6
g)