FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Chicken, meatless, NFS

Calorie Count: 
369.6
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
369.6
Calories from Fat
211.6
Fat
23.5
g
36
%
Saturated Fat
3.7
g
19
%
Polyunsaturated Fat
12.2
g
 
Monounsaturated Fat
5.7
g
 
Cholesterol
0.0
mg
0
%
Sodium
1,327.2
mg
55
%
Potassium
554.4
mg
16
%
Carbohydrate
11.8
g
4
%
Dietary Fiber
7.6
g
30
%
Protein
28.6
g
57
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
6
%
Vitamin D
0
%
Thiamin
123
%
Niacin
45
%
Vitamin B6
59
%
Phosphorus
56
%
Selenium
0
%
Vitamin C
0
%
Iron
12
%
Vitamin E
10
%
Riboflavin
40
%
Vitamin B12
59
%
Manganese
0
%
Copper
58
%
Magnesium
7
%
Zinc
8
%

Calorie Breakdown

GramsCalories%-Cals
Calories
370
Fat
23.5
212
62
%
Saturated
3.7
33
10
%
Polyunsaturated
12.2
110
32
%
Monounsaturated
5.7
51
15
%
Carbohydrate
11.8
17
5
%
Dietary Fiber
7.6
Protein
28.6
114
33
%
Alcohol
0.0
0
0
%
Fat
  (
62
%)
Carbs
  (
5
%)
Protein
  (
33
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
33.5
3.7
Polyunsaturated Fat
109.7
12.2
Monounsaturated Fat
51.5
5.7
Saturated Fat
  (
3.7
g)
Polyunsaturated Fat
  (
12.2
g)
Monounsaturated Fat
  (
5.7
g)