FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Breakfast link, pattie, or slice, meatless

Calorie Count: 
64.0
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
64.0
Calories from Fat
40.9
Fat
4.5
g
7
%
Saturated Fat
0.73
g
4
%
Polyunsaturated Fat
2.3
g
 
Monounsaturated Fat
1.1
g
 
Cholesterol
0.0
mg
0
%
Sodium
222.0
mg
9
%
Potassium
57.8
mg
2
%
Carbohydrate
2.5
g
1
%
Dietary Fiber
0.7
g
3
%
Protein
4.6
g
9
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
2
%
Vitamin D
0
%
Thiamin
39
%
Niacin
14
%
Vitamin B6
10
%
Phosphorus
6
%
Selenium
3
%
Vitamin C
0
%
Iron
5
%
Vitamin E
1
%
Riboflavin
6
%
Vitamin B12
0
%
Manganese
0
%
Copper
3
%
Magnesium
2
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
64
Fat
4.5
41
61
%
Saturated
0.7
7
10
%
Polyunsaturated
2.3
21
31
%
Monounsaturated
1.1
10
15
%
Carbohydrate
2.5
7
11
%
Dietary Fiber
0.7
Protein
4.6
19
28
%
Alcohol
0.0
0
0
%
Fat
  (
61
%)
Carbs
  (
11
%)
Protein
  (
28
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
6.6
0.73
Polyunsaturated Fat
20.9
2.3
Monounsaturated Fat
10.1
1.1
Saturated Fat
  (
0.73
g)
Polyunsaturated Fat
  (
2.3
g)
Monounsaturated Fat
  (
1.1
g)