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Nutrition Info For:
Breadnuts

Calorie Count: 
587.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
587.2
Calories from Fat
24.2
Fat
2.7
g
4
%
Saturated Fat
0.73
g
4
%
Polyunsaturated Fat
1.4
g
 
Monounsaturated Fat
0.34
g
 
Cholesterol
0.0
mg
0
%
Sodium
84.8
mg
4
%
Potassium
3,217.6
mg
92
%
Carbohydrate
127.0
g
42
%
Dietary Fiber
23.8
g
95
%
Protein
13.8
g
28
%
Alcohol
0.0
g
 
Vitamin A
7
%
Calcium
15
%
Vitamin D
0
%
Thiamin
3
%
Niacin
17
%
Vitamin B6
55
%
Phosphorus
28
%
Selenium
4
%
Vitamin C
124
%
Iron
41
%
Vitamin E
13
%
Riboflavin
13
%
Vitamin B12
0
%
Manganese
0
%
Copper
196
%
Magnesium
46
%
Zinc
20
%

Calorie Breakdown

GramsCalories%-Cals
Calories
587
Fat
2.7
24
5
%
Saturated
0.7
7
1
%
Polyunsaturated
1.4
13
3
%
Monounsaturated
0.3
3
1
%
Carbohydrate
127.0
413
84
%
Dietary Fiber
23.8
Protein
13.8
55
11
%
Alcohol
0.0
0
0
%
Fat
  (
5
%)
Carbs
  (
84
%)
Protein
  (
11
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
6.5
0.73
Polyunsaturated Fat
12.9
1.4
Monounsaturated Fat
3.1
0.34
Saturated Fat
  (
0.73
g)
Polyunsaturated Fat
  (
1.4
g)
Monounsaturated Fat
  (
0.34
g)