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Nutrition Info For:
Black, brown, or Bayo beans, dry, cooked, fat not added in cooking

Calorie Count: 
553.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
553.8
Calories from Fat
20.8
Fat
2.3
g
4
%
Saturated Fat
0.59
g
3
%
Polyunsaturated Fat
0.99
g
 
Monounsaturated Fat
0.2
g
 
Cholesterol
0.0
mg
0
%
Sodium
1,029.2
mg
43
%
Potassium
1,806.4
mg
52
%
Carbohydrate
101.3
g
34
%
Dietary Fiber
24.7
g
99
%
Protein
35.1
g
70
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
19
%
Vitamin D
0
%
Thiamin
63
%
Niacin
11
%
Vitamin B6
16
%
Phosphorus
51
%
Selenium
7
%
Vitamin C
0
%
Iron
39
%
Vitamin E
1
%
Riboflavin
14
%
Vitamin B12
0
%
Manganese
0
%
Copper
49
%
Magnesium
56
%
Zinc
36
%

Calorie Breakdown

GramsCalories%-Cals
Calories
554
Fat
2.3
21
4
%
Saturated
0.6
5
1
%
Polyunsaturated
1.0
9
2
%
Monounsaturated
0.2
2
0
%
Carbohydrate
101.3
306
66
%
Dietary Fiber
24.7
Protein
35.1
140
30
%
Alcohol
0.0
0
0
%
Fat
  (
4
%)
Carbs
  (
66
%)
Protein
  (
30
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
5.3
0.59
Polyunsaturated Fat
8.9
0.99
Monounsaturated Fat
1.8
0.2
Saturated Fat
  (
0.59
g)
Polyunsaturated Fat
  (
0.99
g)
Monounsaturated Fat
  (
0.2
g)