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Nutrition Info For:
Black, brown, or Bayo beans, dry, cooked, NS as to fat added in cooking

Calorie Count: 
292.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
292.7
Calories from Fat
109.3
Fat
12.1
g
19
%
Saturated Fat
4.3
g
22
%
Polyunsaturated Fat
1.7
g
 
Monounsaturated Fat
5.4
g
 
Cholesterol
12.1
mg
4
%
Sodium
617.2
mg
26
%
Potassium
619.8
mg
18
%
Carbohydrate
34.2
g
11
%
Dietary Fiber
8.3
g
33
%
Protein
12.6
g
25
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
6
%
Vitamin D
0
%
Thiamin
23
%
Niacin
5
%
Vitamin B6
6
%
Phosphorus
18
%
Selenium
4
%
Vitamin C
0
%
Iron
13
%
Vitamin E
0
%
Riboflavin
5
%
Vitamin B12
1
%
Manganese
0
%
Copper
17
%
Magnesium
19
%
Zinc
13
%

Calorie Breakdown

GramsCalories%-Cals
Calories
293
Fat
12.1
109
42
%
Saturated
4.3
39
15
%
Polyunsaturated
1.7
15
6
%
Monounsaturated
5.4
49
19
%
Carbohydrate
34.2
104
39
%
Dietary Fiber
8.3
Protein
12.6
50
19
%
Alcohol
0.0
0
0
%
Fat
  (
42
%)
Carbs
  (
39
%)
Protein
  (
19
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
39.1
4.3
Polyunsaturated Fat
15.0
1.7
Monounsaturated Fat
48.8
5.4
Saturated Fat
  (
4.3
g)
Polyunsaturated Fat
  (
1.7
g)
Monounsaturated Fat
  (
5.4
g)