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Nutrition Info For:
Black beans, Cuban style (Habichuelas negras guisadas a la Cubana)

Calorie Count: 
299.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
299.2
Calories from Fat
41.7
Fat
4.6
g
7
%
Saturated Fat
1.1
g
5
%
Polyunsaturated Fat
0.83
g
 
Monounsaturated Fat
2.3
g
 
Cholesterol
1.6
mg
1
%
Sodium
1,114.7
mg
46
%
Potassium
884.6
mg
25
%
Carbohydrate
49.9
g
17
%
Dietary Fiber
11.8
g
47
%
Protein
16.1
g
32
%
Alcohol
0.32
g
 
Vitamin A
3
%
Calcium
11
%
Vitamin D
0
%
Thiamin
29
%
Niacin
6
%
Vitamin B6
11
%
Phosphorus
24
%
Selenium
5
%
Vitamin C
26
%
Iron
22
%
Vitamin E
1
%
Riboflavin
7
%
Vitamin B12
0
%
Manganese
0
%
Copper
24
%
Magnesium
27
%
Zinc
17
%

Calorie Breakdown

GramsCalories%-Cals
Calories
299
Fat
4.6
42
16
%
Saturated
1.1
10
4
%
Polyunsaturated
0.8
7
3
%
Monounsaturated
2.3
21
8
%
Carbohydrate
49.9
153
59
%
Dietary Fiber
11.8
Protein
16.1
64
25
%
Alcohol
0.3
2
1
%
Fat
  (
16
%)
Carbs
  (
59
%)
Protein
  (
25
%)
Alcohol
  (
1
%)

Fat Breakdown

GramsCalories
Saturated Fat
9.5
1.1
Polyunsaturated Fat
7.5
0.83
Monounsaturated Fat
20.8
2.3
Saturated Fat
  (
1.1
g)
Polyunsaturated Fat
  (
0.83
g)
Monounsaturated Fat
  (
2.3
g)