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Nutrition Info For:
Black bean sauce

Calorie Count: 
256.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
256.6
Calories from Fat
110.2
Fat
12.2
g
19
%
Saturated Fat
2.2
g
11
%
Polyunsaturated Fat
4.0
g
 
Monounsaturated Fat
5.4
g
 
Cholesterol
0.0
mg
0
%
Sodium
2,630.2
mg
110
%
Potassium
390.8
mg
11
%
Carbohydrate
28.1
g
9
%
Dietary Fiber
3.9
g
16
%
Protein
6.9
g
14
%
Alcohol
1.5
g
 
Vitamin A
2
%
Calcium
6
%
Vitamin D
0
%
Thiamin
10
%
Niacin
4
%
Vitamin B6
6
%
Phosphorus
10
%
Selenium
2
%
Vitamin C
8
%
Iron
9
%
Vitamin E
3
%
Riboflavin
6
%
Vitamin B12
0
%
Manganese
0
%
Copper
9
%
Magnesium
11
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
257
Fat
12.2
110
45
%
Saturated
2.2
19
8
%
Polyunsaturated
4.0
36
15
%
Monounsaturated
5.4
49
20
%
Carbohydrate
28.1
97
40
%
Dietary Fiber
3.9
Protein
6.9
28
11
%
Alcohol
1.5
11
4
%
Fat
  (
45
%)
Carbs
  (
40
%)
Protein
  (
11
%)
Alcohol
  (
4
%)

Fat Breakdown

GramsCalories
Saturated Fat
19.5
2.2
Polyunsaturated Fat
35.7
4.0
Monounsaturated Fat
49.0
5.4
Saturated Fat
  (
2.2
g)
Polyunsaturated Fat
  (
4.0
g)
Monounsaturated Fat
  (
5.4
g)