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Nutrition Info For:
Beans, dry, cooked with pork

Calorie Count: 
250.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
250.8
Calories from Fat
37.1
Fat
4.1
g
6
%
Saturated Fat
1.5
g
7
%
Polyunsaturated Fat
0.6
g
 
Monounsaturated Fat
1.7
g
 
Cholesterol
6.9
mg
2
%
Sodium
724.4
mg
30
%
Potassium
722.3
mg
21
%
Carbohydrate
43.0
g
14
%
Dietary Fiber
6.8
g
27
%
Protein
12.3
g
25
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
11
%
Vitamin D
0
%
Thiamin
11
%
Niacin
4
%
Vitamin B6
8
%
Phosphorus
15
%
Selenium
14
%
Vitamin C
4
%
Iron
24
%
Vitamin E
1
%
Riboflavin
4
%
Vitamin B12
1
%
Manganese
0
%
Copper
19
%
Magnesium
19
%
Zinc
12
%

Calorie Breakdown

GramsCalories%-Cals
Calories
251
Fat
4.1
37
16
%
Saturated
1.5
13
6
%
Polyunsaturated
0.6
5
2
%
Monounsaturated
1.7
16
7
%
Carbohydrate
43.0
145
63
%
Dietary Fiber
6.8
Protein
12.3
49
21
%
Alcohol
0.0
0
0
%
Fat
  (
16
%)
Carbs
  (
63
%)
Protein
  (
21
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
13.5
1.5
Polyunsaturated Fat
5.4
0.6
Monounsaturated Fat
15.6
1.7
Saturated Fat
  (
1.5
g)
Polyunsaturated Fat
  (
0.6
g)
Monounsaturated Fat
  (
1.7
g)