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Nutrition Info For:
Beans, dry, cooked, NS as to type, fat not added in cooking

Calorie Count: 
220.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
220.9
Calories from Fat
6.1
Fat
0.68
g
1
%
Saturated Fat
0.15
g
1
%
Polyunsaturated Fat
0.32
g
 
Monounsaturated Fat
0.059
g
 
Cholesterol
0.0
mg
0
%
Sodium
410.8
mg
17
%
Potassium
884.1
mg
25
%
Carbohydrate
39.9
g
13
%
Dietary Fiber
11.8
g
47
%
Protein
15.2
g
30
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
8
%
Vitamin D
0
%
Thiamin
17
%
Niacin
3
%
Vitamin B6
11
%
Phosphorus
21
%
Selenium
6
%
Vitamin C
1
%
Iron
29
%
Vitamin E
1
%
Riboflavin
5
%
Vitamin B12
0
%
Manganese
0
%
Copper
22
%
Magnesium
22
%
Zinc
13
%

Calorie Breakdown

GramsCalories%-Cals
Calories
221
Fat
0.7
6
3
%
Saturated
0.2
1
1
%
Polyunsaturated
0.3
3
2
%
Monounsaturated
0.1
1
0
%
Carbohydrate
39.9
112
63
%
Dietary Fiber
11.8
Protein
15.2
61
34
%
Alcohol
0.0
0
0
%
Fat
  (
3
%)
Carbs
  (
63
%)
Protein
  (
34
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
1.4
0.15
Polyunsaturated Fat
2.9
0.32
Monounsaturated Fat
0.53
0.059
Saturated Fat
  (
0.15
g)
Polyunsaturated Fat
  (
0.32
g)
Monounsaturated Fat
  (
0.059
g)