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Nutrition Info For:
Beans, dry, cooked, NS as to type, fat added in cooking

Calorie Count: 
318.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
318.2
Calories from Fat
111.7
Fat
12.4
g
19
%
Saturated Fat
4.4
g
22
%
Polyunsaturated Fat
1.7
g
 
Monounsaturated Fat
5.6
g
 
Cholesterol
12.6
mg
4
%
Sodium
568.3
mg
24
%
Potassium
849.4
mg
24
%
Carbohydrate
37.8
g
13
%
Dietary Fiber
11.2
g
45
%
Protein
15.1
g
30
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
8
%
Vitamin D
0
%
Thiamin
17
%
Niacin
4
%
Vitamin B6
11
%
Phosphorus
20
%
Selenium
7
%
Vitamin C
1
%
Iron
28
%
Vitamin E
1
%
Riboflavin
5
%
Vitamin B12
1
%
Manganese
0
%
Copper
22
%
Magnesium
21
%
Zinc
13
%

Calorie Breakdown

GramsCalories%-Cals
Calories
318
Fat
12.4
112
40
%
Saturated
4.4
40
14
%
Polyunsaturated
1.7
15
5
%
Monounsaturated
5.6
50
18
%
Carbohydrate
37.8
106
38
%
Dietary Fiber
11.2
Protein
15.1
61
22
%
Alcohol
0.0
0
0
%
Fat
  (
40
%)
Carbs
  (
38
%)
Protein
  (
22
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
39.9
4.4
Polyunsaturated Fat
15.1
1.7
Monounsaturated Fat
50.4
5.6
Saturated Fat
  (
4.4
g)
Polyunsaturated Fat
  (
1.7
g)
Monounsaturated Fat
  (
5.6
g)