FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Beans, dry, cooked, NS as to type and as to fat added in cooking

Calorie Count: 
316.4
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
316.4
Calories from Fat
109.6
Fat
12.2
g
19
%
Saturated Fat
4.4
g
22
%
Polyunsaturated Fat
1.7
g
 
Monounsaturated Fat
5.5
g
 
Cholesterol
12.3
mg
4
%
Sodium
557.1
mg
23
%
Potassium
846.9
mg
24
%
Carbohydrate
37.8
g
13
%
Dietary Fiber
11.2
g
45
%
Protein
15.1
g
30
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
8
%
Vitamin D
0
%
Thiamin
17
%
Niacin
4
%
Vitamin B6
11
%
Phosphorus
20
%
Selenium
7
%
Vitamin C
1
%
Iron
28
%
Vitamin E
1
%
Riboflavin
6
%
Vitamin B12
1
%
Manganese
0
%
Copper
22
%
Magnesium
21
%
Zinc
13
%

Calorie Breakdown

GramsCalories%-Cals
Calories
316
Fat
12.2
110
40
%
Saturated
4.4
39
14
%
Polyunsaturated
1.7
15
5
%
Monounsaturated
5.5
49
18
%
Carbohydrate
37.8
106
38
%
Dietary Fiber
11.2
Protein
15.1
61
22
%
Alcohol
0.0
0
0
%
Fat
  (
40
%)
Carbs
  (
38
%)
Protein
  (
22
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
39.2
4.4
Polyunsaturated Fat
14.9
1.7
Monounsaturated Fat
49.4
5.5
Saturated Fat
  (
4.4
g)
Polyunsaturated Fat
  (
1.7
g)
Monounsaturated Fat
  (
5.5
g)