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Nutrition Info For:
Beans and franks, frozen dinner

Calorie Count: 
530.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
530.9
Calories from Fat
175.7
Fat
19.5
g
30
%
Saturated Fat
6.2
g
31
%
Polyunsaturated Fat
3.3
g
 
Monounsaturated Fat
8.5
g
 
Cholesterol
62.3
mg
21
%
Sodium
1,618.6
mg
67
%
Potassium
730.9
mg
21
%
Carbohydrate
74.3
g
25
%
Dietary Fiber
8.2
g
33
%
Protein
17.8
g
36
%
Alcohol
0.0
g
 
Vitamin A
7
%
Calcium
11
%
Vitamin D
5
%
Thiamin
23
%
Niacin
12
%
Vitamin B6
13
%
Phosphorus
27
%
Selenium
26
%
Vitamin C
15
%
Iron
22
%
Vitamin E
3
%
Riboflavin
16
%
Vitamin B12
11
%
Manganese
0
%
Copper
33
%
Magnesium
23
%
Zinc
13
%

Calorie Breakdown

GramsCalories%-Cals
Calories
531
Fat
19.5
176
34
%
Saturated
6.2
56
11
%
Polyunsaturated
3.3
30
6
%
Monounsaturated
8.5
77
15
%
Carbohydrate
74.3
265
52
%
Dietary Fiber
8.2
Protein
17.8
71
14
%
Alcohol
0.0
0
0
%
Fat
  (
34
%)
Carbs
  (
52
%)
Protein
  (
14
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
56.0
6.2
Polyunsaturated Fat
29.5
3.3
Monounsaturated Fat
76.6
8.5
Saturated Fat
  (
6.2
g)
Polyunsaturated Fat
  (
3.3
g)
Monounsaturated Fat
  (
8.5
g)