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Nutrition Info For:
Bean soup with vegetables, rice, and pork

Calorie Count: 
194.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
194.0
Calories from Fat
58.0
Fat
6.4
g
10
%
Saturated Fat
2.2
g
11
%
Polyunsaturated Fat
0.88
g
 
Monounsaturated Fat
2.8
g
 
Cholesterol
15.6
mg
5
%
Sodium
713.8
mg
30
%
Potassium
479.5
mg
14
%
Carbohydrate
25.2
g
8
%
Dietary Fiber
3.4
g
14
%
Protein
9.1
g
18
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
4
%
Vitamin D
0
%
Thiamin
17
%
Niacin
14
%
Vitamin B6
13
%
Phosphorus
13
%
Selenium
9
%
Vitamin C
12
%
Iron
10
%
Vitamin E
1
%
Riboflavin
7
%
Vitamin B12
6
%
Manganese
0
%
Copper
8
%
Magnesium
8
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
194
Fat
6.4
58
32
%
Saturated
2.2
20
11
%
Polyunsaturated
0.9
8
4
%
Monounsaturated
2.8
25
14
%
Carbohydrate
25.2
87
48
%
Dietary Fiber
3.4
Protein
9.1
37
20
%
Alcohol
0.0
0
0
%
Fat
  (
32
%)
Carbs
  (
48
%)
Protein
  (
20
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
19.9
2.2
Polyunsaturated Fat
8.0
0.88
Monounsaturated Fat
24.8
2.8
Saturated Fat
  (
2.2
g)
Polyunsaturated Fat
  (
0.88
g)
Monounsaturated Fat
  (
2.8
g)