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Nutrition Info For:
Bean soup with vegetables and rice, canned, reduced sodium, prepared with water or ready-to-serve

Calorie Count: 
139.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
139.8
Calories from Fat
8.7
Fat
0.96
g
1
%
Saturated Fat
0.24
g
1
%
Polyunsaturated Fat
0.48
g
 
Monounsaturated Fat
0.3
g
 
Cholesterol
2.4
mg
1
%
Sodium
472.4
mg
20
%
Potassium
351.9
mg
10
%
Carbohydrate
27.5
g
9
%
Dietary Fiber
5.5
g
22
%
Protein
5.3
g
11
%
Alcohol
0.0
g
 
Vitamin A
6
%
Calcium
7
%
Vitamin D
0
%
Thiamin
9
%
Niacin
4
%
Vitamin B6
4
%
Phosphorus
9
%
Selenium
0
%
Vitamin C
4
%
Iron
9
%
Vitamin E
1
%
Riboflavin
3
%
Vitamin B12
0
%
Manganese
0
%
Copper
9
%
Magnesium
8
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
140
Fat
1.0
9
7
%
Saturated
0.2
2
2
%
Polyunsaturated
0.5
4
4
%
Monounsaturated
0.3
3
2
%
Carbohydrate
27.5
88
75
%
Dietary Fiber
5.5
Protein
5.3
21
18
%
Alcohol
0.0
0
0
%
Fat
  (
7
%)
Carbs
  (
75
%)
Protein
  (
18
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
2.2
0.24
Polyunsaturated Fat
4.3
0.48
Monounsaturated Fat
2.7
0.3
Saturated Fat
  (
0.24
g)
Polyunsaturated Fat
  (
0.48
g)
Monounsaturated Fat
  (
0.3
g)