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Nutrition Info For:
Bean soup, NFS

Calorie Count: 
136.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
136.6
Calories from Fat
36.0
Fat
4.0
g
6
%
Saturated Fat
1.2
g
6
%
Polyunsaturated Fat
0.99
g
 
Monounsaturated Fat
1.5
g
 
Cholesterol
2.5
mg
1
%
Sodium
918.4
mg
38
%
Potassium
356.7
mg
10
%
Carbohydrate
19.2
g
6
%
Dietary Fiber
8.6
g
34
%
Protein
6.6
g
13
%
Alcohol
0.0
g
 
Vitamin A
9
%
Calcium
7
%
Vitamin D
0
%
Thiamin
5
%
Niacin
2
%
Vitamin B6
2
%
Phosphorus
11
%
Selenium
10
%
Vitamin C
2
%
Iron
9
%
Vitamin E
0
%
Riboflavin
8
%
Vitamin B12
1
%
Manganese
0
%
Copper
16
%
Magnesium
9
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
137
Fat
4.0
36
34
%
Saturated
1.2
11
10
%
Polyunsaturated
1.0
9
8
%
Monounsaturated
1.5
14
13
%
Carbohydrate
19.2
42
41
%
Dietary Fiber
8.6
Protein
6.6
26
25
%
Alcohol
0.0
0
0
%
Fat
  (
34
%)
Carbs
  (
41
%)
Protein
  (
25
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
10.9
1.2
Polyunsaturated Fat
8.9
0.99
Monounsaturated Fat
13.8
1.5
Saturated Fat
  (
1.2
g)
Polyunsaturated Fat
  (
0.99
g)
Monounsaturated Fat
  (
1.5
g)