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Nutrition Info For:
Bean and rice soup

Calorie Count: 
155.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
155.1
Calories from Fat
33.7
Fat
3.7
g
6
%
Saturated Fat
0.65
g
3
%
Polyunsaturated Fat
0.53
g
 
Monounsaturated Fat
2.3
g
 
Cholesterol
0.0
mg
0
%
Sodium
657.7
mg
27
%
Potassium
486.1
mg
14
%
Carbohydrate
23.1
g
8
%
Dietary Fiber
3.5
g
14
%
Protein
7.8
g
16
%
Alcohol
0.0
g
 
Vitamin A
6
%
Calcium
6
%
Vitamin D
0
%
Thiamin
9
%
Niacin
13
%
Vitamin B6
8
%
Phosphorus
12
%
Selenium
5
%
Vitamin C
18
%
Iron
13
%
Vitamin E
1
%
Riboflavin
5
%
Vitamin B12
2
%
Manganese
0
%
Copper
13
%
Magnesium
9
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
155
Fat
3.7
34
24
%
Saturated
0.6
6
4
%
Polyunsaturated
0.5
5
3
%
Monounsaturated
2.3
20
14
%
Carbohydrate
23.1
78
55
%
Dietary Fiber
3.5
Protein
7.8
31
22
%
Alcohol
0.0
0
0
%
Fat
  (
24
%)
Carbs
  (
55
%)
Protein
  (
22
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
5.8
0.65
Polyunsaturated Fat
4.8
0.53
Monounsaturated Fat
20.4
2.3
Saturated Fat
  (
0.65
g)
Polyunsaturated Fat
  (
0.53
g)
Monounsaturated Fat
  (
2.3
g)