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Nutrition Info For:
Bean and ham soup, home recipe

Calorie Count: 
225.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
225.6
Calories from Fat
88.9
Fat
9.9
g
15
%
Saturated Fat
3.6
g
18
%
Polyunsaturated Fat
1.1
g
 
Monounsaturated Fat
4.3
g
 
Cholesterol
44.5
mg
15
%
Sodium
511.4
mg
21
%
Potassium
510.9
mg
15
%
Carbohydrate
17.6
g
6
%
Dietary Fiber
4.7
g
19
%
Protein
16.8
g
34
%
Alcohol
0.0
g
 
Vitamin A
96
%
Calcium
6
%
Vitamin D
0
%
Thiamin
22
%
Niacin
14
%
Vitamin B6
14
%
Phosphorus
19
%
Selenium
25
%
Vitamin C
11
%
Iron
13
%
Vitamin E
1
%
Riboflavin
11
%
Vitamin B12
4
%
Manganese
0
%
Copper
11
%
Magnesium
12
%
Zinc
16
%

Calorie Breakdown

GramsCalories%-Cals
Calories
226
Fat
9.9
89
43
%
Saturated
3.6
32
15
%
Polyunsaturated
1.1
10
5
%
Monounsaturated
4.3
39
19
%
Carbohydrate
17.6
52
25
%
Dietary Fiber
4.7
Protein
16.8
67
32
%
Alcohol
0.0
0
0
%
Fat
  (
43
%)
Carbs
  (
25
%)
Protein
  (
32
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
32.0
3.6
Polyunsaturated Fat
9.9
1.1
Monounsaturated Fat
38.5
4.3
Saturated Fat
  (
3.6
g)
Polyunsaturated Fat
  (
1.1
g)
Monounsaturated Fat
  (
4.3
g)