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Nutrition Info For:
Bean and ham soup, chunky style

Calorie Count: 
222.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
222.7
Calories from Fat
63.1
Fat
7.0
g
11
%
Saturated Fat
1.3
g
7
%
Polyunsaturated Fat
3.3
g
 
Monounsaturated Fat
2.1
g
 
Cholesterol
12.0
mg
4
%
Sodium
903.8
mg
38
%
Potassium
542.6
mg
16
%
Carbohydrate
29.3
g
10
%
Dietary Fiber
4.8
g
19
%
Protein
11.2
g
22
%
Alcohol
0.0
g
 
Vitamin A
100
%
Calcium
7
%
Vitamin D
0
%
Thiamin
17
%
Niacin
10
%
Vitamin B6
12
%
Phosphorus
15
%
Selenium
10
%
Vitamin C
2
%
Iron
15
%
Vitamin E
3
%
Riboflavin
8
%
Vitamin B12
2
%
Manganese
0
%
Copper
12
%
Magnesium
12
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
223
Fat
7.0
63
31
%
Saturated
1.3
12
6
%
Polyunsaturated
3.3
30
14
%
Monounsaturated
2.1
19
9
%
Carbohydrate
29.3
98
48
%
Dietary Fiber
4.8
Protein
11.2
45
22
%
Alcohol
0.0
0
0
%
Fat
  (
31
%)
Carbs
  (
48
%)
Protein
  (
22
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
12.0
1.3
Polyunsaturated Fat
29.5
3.3
Monounsaturated Fat
19.0
2.1
Saturated Fat
  (
1.3
g)
Polyunsaturated Fat
  (
3.3
g)
Monounsaturated Fat
  (
2.1
g)