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Nutrition Info For:
Bean and ham soup, canned, reduced sodium, prepared with water or ready-to-serve

Calorie Count: 
184.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
184.3
Calories from Fat
23.1
Fat
2.6
g
4
%
Saturated Fat
0.63
g
3
%
Polyunsaturated Fat
0.67
g
 
Monounsaturated Fat
1.0
g
 
Cholesterol
5.0
mg
2
%
Sodium
465.6
mg
19
%
Potassium
393.4
mg
11
%
Carbohydrate
34.0
g
11
%
Dietary Fiber
10.0
g
40
%
Protein
10.4
g
21
%
Alcohol
0.0
g
 
Vitamin A
46
%
Calcium
9
%
Vitamin D
0
%
Thiamin
9
%
Niacin
4
%
Vitamin B6
6
%
Phosphorus
3
%
Selenium
0
%
Vitamin C
5
%
Iron
14
%
Vitamin E
1
%
Riboflavin
4
%
Vitamin B12
1
%
Manganese
0
%
Copper
10
%
Magnesium
12
%
Zinc
9
%

Calorie Breakdown

GramsCalories%-Cals
Calories
184
Fat
2.6
23
14
%
Saturated
0.6
6
4
%
Polyunsaturated
0.7
6
4
%
Monounsaturated
1.0
9
6
%
Carbohydrate
34.0
96
60
%
Dietary Fiber
10.0
Protein
10.4
42
26
%
Alcohol
0.0
0
0
%
Fat
  (
14
%)
Carbs
  (
60
%)
Protein
  (
26
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
5.6
0.63
Polyunsaturated Fat
6.0
0.67
Monounsaturated Fat
9.3
1.0
Saturated Fat
  (
0.63
g)
Polyunsaturated Fat
  (
0.67
g)
Monounsaturated Fat
  (
1.0
g)