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Nutrition Info For:
Baked beans, with pork and sweet sauce

Calorie Count: 
280.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
280.8
Calories from Fat
33.2
Fat
3.7
g
6
%
Saturated Fat
1.4
g
7
%
Polyunsaturated Fat
0.47
g
 
Monounsaturated Fat
1.6
g
 
Cholesterol
17.7
mg
6
%
Sodium
850.1
mg
35
%
Potassium
673.0
mg
19
%
Carbohydrate
53.1
g
18
%
Dietary Fiber
13.2
g
53
%
Protein
13.4
g
27
%
Alcohol
0.0
g
 
Vitamin A
6
%
Calcium
15
%
Vitamin D
0
%
Thiamin
8
%
Niacin
4
%
Vitamin B6
11
%
Phosphorus
27
%
Selenium
17
%
Vitamin C
13
%
Iron
23
%
Vitamin E
3
%
Riboflavin
9
%
Vitamin B12
0
%
Manganese
0
%
Copper
13
%
Magnesium
22
%
Zinc
25
%

Calorie Breakdown

GramsCalories%-Cals
Calories
281
Fat
3.7
33
13
%
Saturated
1.4
13
5
%
Polyunsaturated
0.5
4
2
%
Monounsaturated
1.6
14
6
%
Carbohydrate
53.1
160
65
%
Dietary Fiber
13.2
Protein
13.4
54
22
%
Alcohol
0.0
0
0
%
Fat
  (
13
%)
Carbs
  (
65
%)
Protein
  (
22
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
12.8
1.4
Polyunsaturated Fat
4.3
0.47
Monounsaturated Fat
14.4
1.6
Saturated Fat
  (
1.4
g)
Polyunsaturated Fat
  (
0.47
g)
Monounsaturated Fat
  (
1.6
g)