FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Almonds, roasted

Calorie Count: 
953.0
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
953.0
Calories from Fat
779.6
Fat
86.6
g
133
%
Saturated Fat
6.6
g
33
%
Polyunsaturated Fat
21.2
g
 
Monounsaturated Fat
54.6
g
 
Cholesterol
0.0
mg
0
%
Sodium
532.2
mg
22
%
Potassium
1,097.4
mg
31
%
Carbohydrate
27.8
g
9
%
Dietary Fiber
16.5
g
66
%
Protein
33.3
g
67
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
46
%
Vitamin D
0
%
Thiamin
10
%
Niacin
29
%
Vitamin B6
9
%
Phosphorus
73
%
Selenium
18
%
Vitamin C
0
%
Iron
32
%
Vitamin E
92
%
Riboflavin
72
%
Vitamin B12
0
%
Manganese
0
%
Copper
75
%
Magnesium
108
%
Zinc
32
%

Calorie Breakdown

GramsCalories%-Cals
Calories
953
Fat
86.6
780
81
%
Saturated
6.6
59
6
%
Polyunsaturated
21.2
191
20
%
Monounsaturated
54.6
492
51
%
Carbohydrate
27.8
45
5
%
Dietary Fiber
16.5
Protein
33.3
133
14
%
Alcohol
0.0
0
0
%
Fat
  (
81
%)
Carbs
  (
5
%)
Protein
  (
14
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
59.4
6.6
Polyunsaturated Fat
191.0
21.2
Monounsaturated Fat
491.6
54.6
Saturated Fat
  (
6.6
g)
Polyunsaturated Fat
  (
21.2
g)
Monounsaturated Fat
  (
54.6
g)