FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Almonds, dry roasted (assume salted)

Calorie Count: 
823.9
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
823.9
Calories from Fat
656.1
Fat
72.9
g
112
%
Saturated Fat
5.6
g
28
%
Polyunsaturated Fat
17.5
g
 
Monounsaturated Fat
46.4
g
 
Cholesterol
0.0
mg
0
%
Sodium
467.8
mg
19
%
Potassium
1,029.5
mg
29
%
Carbohydrate
26.6
g
9
%
Dietary Fiber
16.3
g
65
%
Protein
30.5
g
61
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
37
%
Vitamin D
0
%
Thiamin
7
%
Niacin
27
%
Vitamin B6
9
%
Phosphorus
67
%
Selenium
16
%
Vitamin C
0
%
Iron
35
%
Vitamin E
81
%
Riboflavin
70
%
Vitamin B12
0
%
Manganese
0
%
Copper
81
%
Magnesium
99
%
Zinc
33
%

Calorie Breakdown

GramsCalories%-Cals
Calories
824
Fat
72.9
656
80
%
Saturated
5.6
50
6
%
Polyunsaturated
17.5
157
19
%
Monounsaturated
46.4
418
51
%
Carbohydrate
26.6
41
5
%
Dietary Fiber
16.3
Protein
30.5
122
15
%
Alcohol
0.0
0
0
%
Fat
  (
80
%)
Carbs
  (
5
%)
Protein
  (
15
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
50.3
5.6
Polyunsaturated Fat
157.1
17.5
Monounsaturated Fat
418.0
46.4
Saturated Fat
  (
5.6
g)
Polyunsaturated Fat
  (
17.5
g)
Monounsaturated Fat
  (
46.4
g)