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Nutrition Info For:
Almonds, NFS

Calorie Count: 
815.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
815.0
Calories from Fat
642.6
Fat
71.4
g
110
%
Saturated Fat
5.5
g
27
%
Polyunsaturated Fat
17.2
g
 
Monounsaturated Fat
45.3
g
 
Cholesterol
0.0
mg
0
%
Sodium
1.4
mg
0
%
Potassium
1,026.5
mg
29
%
Carbohydrate
27.8
g
9
%
Dietary Fiber
16.6
g
67
%
Protein
30.0
g
60
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
35
%
Vitamin D
0
%
Thiamin
23
%
Niacin
28
%
Vitamin B6
9
%
Phosphorus
67
%
Selenium
16
%
Vitamin C
0
%
Iron
34
%
Vitamin E
82
%
Riboflavin
67
%
Vitamin B12
0
%
Manganese
0
%
Copper
78
%
Magnesium
97
%
Zinc
32
%

Calorie Breakdown

GramsCalories%-Cals
Calories
815
Fat
71.4
643
80
%
Saturated
5.5
49
6
%
Polyunsaturated
17.2
155
19
%
Monounsaturated
45.3
408
51
%
Carbohydrate
27.8
45
6
%
Dietary Fiber
16.6
Protein
30.0
120
15
%
Alcohol
0.0
0
0
%
Fat
  (
80
%)
Carbs
  (
6
%)
Protein
  (
15
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
49.2
5.5
Polyunsaturated Fat
155.0
17.2
Monounsaturated Fat
408.1
45.3
Saturated Fat
  (
5.5
g)
Polyunsaturated Fat
  (
17.2
g)
Monounsaturated Fat
  (
45.3
g)