FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

How many calories are in Seeds?

Choose any food and see calorie counts, nutrition information, carbs, fat and more.
All Foods > Beans, Peas, Nuts >  



 Breadnuts
 Flax seeds
 Mixed seeds
 Psyllium seed, husks
 Pumpkin and/or squash seeds, hulled
 Sesame butter (tahini) (made from kernels)
 Sesame paste (sesame butter made from whole seeds)
 Sesame sauce
 Sesame seeds
 Sunflower seeds, hulled