- Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>
Boating, power
Canoeing, on camping trip
Canoeing, portaging
Canoeing, rowing, >6 mph, vigorous effort
Canoeing, rowing, 2.0-3.9 mph, light effort
Canoeing, rowing, 4.0-5.9 mph, moderate effort
Canoeing, rowing, for pleasure, general
Canoeing, rowing, in competition, or crew or sculling
Diving, springboard or platform
Sailing, boat and board sailing, windsurfing, ice sailing, general
Sailing, in competition
Sailing, Sunfish/Laser/Hobby Cat, keel boats, ocean sailing, yachting
Skiing, water
Skindiving or scuba diving as frogman
Skindiving, fast
Skindiving, moderate
Skindiving, scuba diving, general
Surfing, body board
Swimming laps, freestyle, fast, vigorous effort
Swimming laps, freestyle, slow, moderate or light effort
Swimming, backstroke, general
Swimming, breaststroke, general
Swimming, butterfly, general
Swimming, crawl, fast (75 yards per min), vigorous effort
Swimming, crawl, slow (50 yards per min), moderate or light effort
Swimming, lake, ocean, river
Swimming, leisurely, not lap swimming, general
Swimming, sidestroke, general
Swimming, synchronized
Swimming, treading water, fast, vigorous effort
Swimming, treading water, moderate effort, general
Water polo
Water volleyball
Whitewater rafting, kayaking, or canoeing