FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>
All Exercises >


How many calories do you burn during Running, general?

Calories Burned: 403 calories per hour



Enter your information to get an estimate of how many calories you burn.

Weight: (pounds)
Height: (inches)
Age: (years)
Sex: