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Nutrition Information for: Tamarinds, raw
Calorie Count: 286.8
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Nutrition Facts
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Amount Per 1 cup, pulp
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Calories 286.8
Calories from Fat 6.48
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% Daily Value
*
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Total Fat 0.72g
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1%
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Saturated Fat 0.326g
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2%
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Polyunsaturated Fat 0.0708g
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Monounsaturated Fat 0.217g
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Cholesterol 0mg
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0%
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Sodium 33.6mg
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1%
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Potassium 753.6mg
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22%
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Total Carbohydrate 75g
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25%
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Dietary Fiber 6.12g
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24%
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Protein 3.36g
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7%
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Alcohol 0g
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| Vitamin A |
1 % |
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Vitamin C |
7 % |
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| Calcium |
9 % |
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Iron |
19 % |
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| Vitamin D |
0 % |
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Vitamin E |
2 % |
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| Thiamin |
26 % |
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Riboflavin |
9 % |
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| Niacin |
12 % |
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Folate |
4 % |
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| Vitamin B-6 |
4 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
14 % |
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Magnesium |
28 % |
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| Zinc |
1 % |
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Copper |
5 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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This food does not have any ingredients.
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