FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has
4.5 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Information for: Raisins, seedless

Calorie Count: 495



Raisins, seedless
Serving:    
Nutrition Facts
 
Amount Per 1 cup, packed
Calories 495
Calories from Fat 6.83
 
% Daily Value *

Total Fat 0.759g 1%

    Saturated Fat 0.248g 1%

    Polyunsaturated Fat 0.223g  

    Monounsaturated Fat 0.0297g  

Cholesterol 0mg 0%

Sodium 19.8mg 1%

Potassium 1239.2mg 35%

Total Carbohydrate 130.56g 44%

    Dietary Fiber 6.6g 26%

Protein 5.31g 11%

Alcohol 0g  
 
Vitamin A 0 %     Vitamin C 9 %

Calcium 8 %     Iron 19 %

Vitamin D 0 %     Vitamin E 3 %

Thiamin 13 %     Riboflavin 7 %

Niacin 7 %     Folate 1 %

Vitamin B-6 21 %     Vitamin B-12 0 %

Phosphorus 16 %     Magnesium 14 %

Zinc 3 %     Copper 25 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Raisins, seedless
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Raisins, seedless
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
This food does not have any ingredients.