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Nutrition Information for: Cereals, corn grits, white, regular, quick, enriched, dry, (corn)
Calorie Count: 578.76
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Nutrition Facts
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Amount Per 1 cup
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Calories 578.76
Calories from Fat 16.85
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% Daily Value
*
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Total Fat 1.87g
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3%
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Saturated Fat 0.25g
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1%
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Polyunsaturated Fat 0.796g
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Monounsaturated Fat 0.452g
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Cholesterol 0mg
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0%
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Sodium 1.56mg
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0%
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Potassium 213.72mg
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6%
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Total Carbohydrate 124.18g
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41%
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Dietary Fiber 2.5g
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10%
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Protein 13.73g
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27%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
0 % |
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Iron |
34 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
50 % |
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Riboflavin |
30 % |
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| Niacin |
39 % |
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Folate |
73 % |
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| Vitamin B-6 |
11 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
11 % |
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Magnesium |
11 % |
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| Zinc |
4 % |
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Copper |
6 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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This food does not have any ingredients.
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