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Nutrition Information for: Turkey, all classes, leg, meat and skin, cooked, roasted
Calorie Count: 147.68
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Nutrition Facts
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Amount Per 1 from 1 lb ready-to-cook turkey
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Calories 147.68
Calories from Fat 62.75
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% Daily Value
*
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Total Fat 6.97g
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11%
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Saturated Fat 2.17g
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11%
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Polyunsaturated Fat 1.93g
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Monounsaturated Fat 2.04g
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Cholesterol 60.35mg
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20%
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Sodium 54.67mg
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2%
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Potassium 198.8mg
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6%
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Total Carbohydrate 0g
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0%
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Dietary Fiber 0g
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0%
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Protein 19.79g
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40%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
2 % |
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Iron |
9 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
2 % |
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Riboflavin |
9 % |
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| Niacin |
13 % |
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Folate |
2 % |
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| Vitamin B-6 |
12 % |
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Vitamin B-12 |
4 % |
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| Phosphorus |
14 % |
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Magnesium |
4 % |
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| Zinc |
20 % |
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Copper |
5 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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This food does not have any ingredients.
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