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Nutrition Information for: Turkey, all classes, light meat, cooked, roasted
Calorie Count: 219.8
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Nutrition Facts
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Amount Per 1 cup, chopped or diced
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Calories 219.8
Calories from Fat 40.57
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% Daily Value
*
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Total Fat 4.51g
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7%
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Saturated Fat 1.44g
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7%
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Polyunsaturated Fat 1.2g
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Monounsaturated Fat 0.784g
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Cholesterol 96.6mg
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32%
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Sodium 89.6mg
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4%
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Potassium 427mg
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12%
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Total Carbohydrate 0g
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0%
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Dietary Fiber 0g
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0%
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Protein 41.86g
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84%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
3 % |
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Iron |
11 % |
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| Vitamin D |
0 % |
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Vitamin E |
0 % |
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| Thiamin |
4 % |
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Riboflavin |
9 % |
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| Niacin |
48 % |
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Folate |
2 % |
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| Vitamin B-6 |
38 % |
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Vitamin B-12 |
9 % |
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| Phosphorus |
31 % |
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Magnesium |
10 % |
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| Zinc |
19 % |
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Copper |
3 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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This food does not have any ingredients.
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